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Choose your training program and start your transformation

MEN WORKOUT

MENWORKOUT

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  • Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
  • Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
  • Nutrition guide: How to calculate your macros
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MEN PRO WORKOUT

MENPROWORKOUT

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  • 8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
  • Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and additional weights
WOMEN WORKOUT

WOMENWORKOUT

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  • Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
  • Home Workout Program: Home workout for 8 weeks, each workout has gif videos and additional weight
$89$59

repeat the program in that time

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ABOUT ME

WORLDWIDE
10 YEARS+
ALL SOCIAL MEDIA
Powerlifting

INTERNATIONAL
POWERLIFTING
&
DEADLIFTING
MASTER

Vladimir
Gym Pranks

CREATOR OF
MOST VIRAL
GYM PRANKS

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